Combining aerobic exercise with your regular exercise routine is known to:
1. Improve brain health
2. Reduce your risk of cardiovascular disease
3. Reduce your risk of falling
Johnson, L., Werden, E., Shirbin, C., Bird, L., Landau, E., Cumming, T., Churilov, L., Bernhardt, J. A., Thijs, V., & Brodtmann, A. (2018). The Post Ischaemic Stroke Cardiovascular Exercise Study: Protocol for a randomised controlled trial of fitness training for brain health. European stroke journal, 3(4), 379-386. https://doi.org/10.1177/2396987318785845
Carr, J., Callanan, K., & Swanson, J. (2020). Staying active after stroke: A customizable community resource guide for stroke survivors. Gerinotes, 27(4), 8-13.