Aerobic Exercises

Combining aerobic exercise with your regular exercise routine is known to:

1. Improve brain health

2. Reduce your risk of cardiovascular disease

3. Reduce your risk of falling


Johnson, L., Werden, E., Shirbin, C., Bird, L., Landau, E., Cumming, T., Churilov, L., Bernhardt, J. A., Thijs, V., & Brodtmann, A. (2018). The Post Ischaemic Stroke Cardiovascular Exercise Study: Protocol for a randomised controlled trial of fitness training for brain health. European stroke journal, 3(4), 379-386.

Carr, J., Callanan, K., & Swanson, J. (2020). Staying active after stroke: A customizable community resource guide for stroke survivors. Gerinotes, 27(4), 8-13.